Description
Welcome to our Digital Teen Summer at Your Library! In this video, we are joined by our friends at Resources for Independence, Central Valley, Jordan and Aubrey! They are going to teach us some wonderful mindfulness habits and practices. Are you feeling stressed out? Do you need help centering yourself? Watch this video to learn some easy, and entry-level techniques, of grounding yourself, meditation, and just overall mindfulness tips to help you get through the day.