Description
In this episode, we challenge some of the limitations within modern therapy models and discuss the importance of building emotional resilience, especially in high-stress situations. Using the analogy of building a bigger boat, we explore how we can strengthen ourselves to navigate the turbulent waters of life with greater ease and stability. Join us as we delve into the need for better tools, frameworks, and mindsets to face emotional challenges head-on, and why resilience is key to thriving in today's world. This episode is about building the capacity to handle life's emotional storms, not just weathering them.