The Chrysalis Room: Healing the Inner Child and Meeting the You That Needed Love

Today we are stepping into some very heart-centered work. If you’ve ever felt an overwhelming emotional reaction that seemed "bigger" than the situation at hand, or if you struggle with self-compassion, this conversation is for you. We’re going to gently meet the younger parts of ourselves that are still carrying the weight of the past, and learn how to offer them the safety they’ve been waiting for.