The Chrysalis Room: Unlearning Dysfunction and The Generational Detox

Today, we are looking at the invisible threads that connect us to those who came before us. We often carry "rules" and behaviors that aren't actually ours—they were passed down. If you’ve ever felt like you’re fighting a battle that started long before you were born, this episode is about reclaiming your own story and choosing which legacies you want to keep and which ones you are ready to release.